With fitness being such a hot topic in today’s world, it’s no wonder that many individuals spend a significant amount of their time searching for the best workout routine and set of exercises to get themselves in shape. Yoga has traditionally been one of the world’s most popular fitness practices, and while that popularity remains to this day, many individuals pass over yoga when they are trying to lose weight or tone up their muscles. This is because yoga is typically thought of as a relaxing...
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The “Yoga Burn Booty Challenge” was envisioned and created by Zoe Bray-Cotton, the author and developer of the 12-week program known as “Yoga Burn”. She is an internationally certified yoga instructor and personal trainer that specializes in female body transformation. Her expertise includes teaching yoga as a relaxation aide and working with individuals one-on-one in their quest to lose weight and tone their bodies. Zoe has worked with over 1 million all across the globe, helping them with...
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So you’re looking to tone muscles, lose fat, and boost your confidence, but you don’t want to lift weights, get a gym membership, or spend lots of money? Shapeshifter Yoga is a program written by Kris Fondran, a former marathon competitor, who holds a Master’s degree in Exercise Science. It promises to burn fat and to improve your posture for a small fee in the comfort of your own home. Kris Fondran was an active child. As a young adult, she competed in marathons. When Kris was in her...
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